Have you been feeling lost, or unsure how to move forward? Perhaps you have noticed an increase in anxiety, leaving you feeling paralyzed or overwhelmed by your thoughts. Maybe you have been having trouble with daily tasks such as eating or cleaning, or feeling like you don't want to get out of bed. Some experiences in life can hit so hard, it feels impossible to move. It can be hard to figure out how to process them and understand how to start feeling like yourself again. I specialize in helping people with anxiety, depression, loss, and grief. I also work closely with people who have experienced trauma.
You are definitely not alone. Together, we can work through the challenges that you have faced, and begin on the path toward healing and growth. We will create a safe space for you to process what you are going through, and find new ways to create meaning in life and feel like yourself again.
I recognize that it's not easy to reach out for help. It can feel intimidating and vulnerable to speak to a person you have never met. Finding the right therapist for you is so important. Please don't hesitate to reach out to book a free 15 minute consultation to discuss your needs and make sure we are a good fit. It would be an honor to hear from you.
Healing takes time, and asking for help is a courageous step.
I offer individual sessions to adults 18+ located in the province of Ontario. During these uncertain times, all sessions are taking place virtually (video or phone). A few of the issues I can assist with are:
The session fee is $145 + HST per 50 minute session. Payments can be made by e-transfer at the end of the session.
Sessions must be cancelled with at least 24 hours prior notice. Sessions cancelled with less than 24 hours prior notice will be charged the full session fee.
I'm Jessica, and it's nice to "meet" you! Ever since I can remember, I have had a deeply rooted passion for helping others which is what inspired me to pursue a career in psychotherapy. I adapt my clinical approach to the unique style of each client in order to ensure that it best meets your needs. I use interventions from evidence-based approaches including Person-Centered therapy, emotionally-focused therapy, experiential therapy, and mindfulness based techniques.
I have a Bachelor of Arts in Psychology from McGill. I then pursued my Master of Education in Counselling Psychology at Ottawa University. I am currently registered and in good standing with the College of Registered Psychotherapists of Ontario (CRPO).
Please reach out to book a free 15 minute consultation to discuss your needs and to make sure we are a good fit. I look forward to hearing from you!